The MVPs of Thai food known around the world are the curries, pad thai, tom yum kung, and stir fry's. However, the food from the eastern part of Thailand, known as "ISan"(
e-san), is probably the most underrated, under-the-radar of Thai food in terms of recognition. "ISan" food and culture are much influenced by its historical close ties to neighbouring country, Laos. The eastern region of Thailand is mainly known for agriculture, with the majority of the locals being farmers. ISan food is an authentic reflection of Thailand's way of life. The strong smell and taste do not suit everyone. There were few groups of people in the past who resented eating ISan food and would prefer more upscale central Thai and Western food. Oftentimes, ingredients such as raw and fermented seafood or meat are used to give the food more pungent flavour. One of the main key ingredients in ISan food, "pla ra", is made up of fermented salt water fish. It is a traditional ingredient that is dated back 4,000 years and, in modern days, has been developed to be pasteurized before sale. There are concerns that eating ISan food is not sanitary and, due to its pungent smell and preparation. Some feel that eating ISan food maybe associated with being from a lower class. Although there were times when ISan and its food have also been the representation of the class system, nowadays, ISan food is now widely accepted as Thailand's staple food. It has increased in demands and popularity in the past 20 years with ISan restaurants growing nationwide and internationally. It has become a reflection of appreciation of Thai culture (in other words "Keeping it real").

Aside from
papaya salad, ISan food is known for extreme fiery heat and sourness. Food is usually served with glutenous sticky rice rather than jasmine rice, and a side of fresh vegetables and hot chillies. Thai people relish in its flavours, spice, and healthy herbs used in preparation. Here are some of the notable ISan dishes that are not getting more fame than they deserve.
Kai Yang charcoal grilled chicken. A popular street food, Kai Yang can be found everywhere across Thailand. The marinade consists of grounded garlic, cilantro roots, soy sauce, sugar and pepper.
Sai Krok ISan is grilled or fried pork sausage seasoned with salt and garlic and stuffed with glutenous rice. The sausage is left to ferment and develop its distinct tangy kick in flavour. It is accompanied by preserved ginger slices, chillies and vegetables.
Laab is a type of ground meat salad which can be made from a variety of meat such as pork, beef, chicken, duck, or fish. It is dressed with fish sauce, tamarind, shallots, ground toasted rice,lime juice and chilli and garnished with cilantro, green onion and mint. My recipe of beef laab is found
here.
Nam Tok, a variation of laab, using sliced grilled beef or pork instead of ground meat. Grilled flank steak would be delicious with this and, if used rare beef, it is pretty much the Thai version of beef carpaccio.
Pla Kung Fresh raw prawn served on a bed of mixed vegetables, glass noodles, and herbs. It is accompanied by spicy green chilli, garlic and lime seafood sauce. Other types of raw sashimi can be substituted.
Jaew is the main ISan dipping sauce that can be found in every household. Often served with raw or steamed vegetables and glutenous rice, it contains fermented fish, lemongrass, garlic, tamarind, galangal, dried chillies, and cilantro.
Kor Moo Yang Thinly sliced grilled pork neck that has been marinated with grounded garlic, light soy sauce, palm sugar and pepper. The pork neck contains a lot of fat but it's very juicy and crispy on the outside. It is accompanied by jaew dipping sauce.
Here are pictures of a wholesome, homemade ISan lunch I had completed with everything I listed above aside from Pla Kung.
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| It doesn't feel like home without Isan food |
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| A family of deliciousness |
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| Pork laab on glutenous sticky rice |
If you love Thai food, you should definitely give ISan food a try.